Serenity Sleep System

The dōTERRA Serenity System provides you a with a three-step system to put your sleep challenges to rest. Better your bedtime routine with the doTERRA Serenity Sleep System.

Description

As the day winds down, start your bedtime routine by diffusing a few drops of dōTERRA Serenity to cultivate a relaxing atmosphere. Diffusion is the simplest way to enjoy the aromatic benefits of Serenity, but you can also put a drop in your palm, rub your hands together, and inhale the sweet scent with a few slow, steady breaths.

As you climb into bed, massage the Serenity stick into the bottoms of your feet, the back of your neck and shoulders, and the insides of your wrists. Finish by inhaling the freshly applied aroma, basking in its calming, grounding scent.

Before bed, take two Serenity Restful Complex Softgels. Either take them at the beginning of your routine—about 30 minutes before sleep—or right as you settle into bed for a restful night. Serenity products can be a powerful tool for natural support on their own, but they are most powerful and effective when used together. When paired with smart sleep hygiene habits, you can count on the Serenity three-step system to help you get the rest you deserve.

Included in Kit

	Serenity Blend - A magical mix of Lavender, Cedarwood, Coriander, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver, Sandalwood, Tonka Bean and Vanilla Absolute essential oils.
	Serenity Stick - The aroma provides a soft, restful, and calming ambience and is free from parabens, phthalates, and synthetic fragrances.
	Serenity Softgels - A unique combination of Lavender and natural plant extracts to help you get the refreshing sleep you need without leaving you feeling groggy the next day.

Directions for Use

• Serenity Softgels - Take 2 capsules 30 minutes before bedtime
• Serenity Sleep Stick - Rub on feet, neck, shoulders and inside wrists
• Serenity Oil Blend - Diffuser 4-5 drops or apply to palm of hands and inhale deeply before bed. Rub remaining oil on back of neck, chest and pillows

Serenity Sleep Course

In this free, self-paced Serenity Sleep Course, you'll delve into the science of sleep, uncovering the factors that influence our sleep quality and the importance of a restful night's sleep for our physical, mental, and emotional health.

Essential Oils and Sleep eBook

Download the Essential Oils and Sleep eBook and learn which essential oils work best to put you fast and deep asleep.